It’s Okay to Ask for Help

National Resources

Suicide and Crisis Lifeline Call or Text 988 - 24 hours a day/7 days a week - Veterans Press 1

National Suicide Prevention Hotline: 1-800-273-TALK (8255) and suicidepreventionlifeline.org

YouthLine - Offers teen to teen crisis help with both a phone and a texting support line through Lines for Life - 1-877-968-8491 text teen2teen 839863 - www.theyouthline.org

American Fountain of Suicide Prevention - https://afsp.org/ Crisis Line: 1.800.273.8255/Text to Talk 741741 LGBTQ teens and families: Go online: thetrevorproject.org Call: 866-488-7386 Text: “Trevor” to 202-304-1200 (limited hours)

Friends for Survival, Inc. - National support for survivors of suicide. 1-916-392-0664

Dealing with Depression: A Resource Guide - https://www.columbusrecoverycenter.com/depression-resource-guide/

Oregon Resources

Multnomah County Crisis Line: 503-988-4888
Clackamas Crisis Line: 503-655-8585
Washington County Crisis Line: 503-291-9111
Southwest Washington Crisis Line: 800-626-8137
Marion/Yamhill County Psychiatric Crisis Center: 503-585-4949
Deschutes County Crisis Line: 541-322-7500
Clatsop County Crisis Line: 503-325-5724
Hood River County Crisis Line: 541-386-7534

Mental Health Urgent Walk-In Clinics:

Happy Valley: https://www.clackamas.us/behavioralhealth/urgentmentalhealth
Portland: Cascadia - https://cascadiahealth.org/
Hillsboro: Hawthorn Walk-in Center - https://www.washingtoncountyor.gov/behavioral-health/hawthorn-walk-center
Salem: Psychiatric Crisis Center -https://www.co.marion.or.us/HLT/MH/pcc

Free Mental Health First Aid Training and Suicide Prevention Classes: gettrainedtohelp.com

Suicide First Aid: 2-hour class
Youth Mental Health First Aid: 8-hour class
Suicide Intervention: 2-day class